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Breathwork

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Thursday Night Breath Awareness & Breathwork

Treat yourself to a deep journey of self-discovery and inner peace with Andrew Cox.

 

Each Thursday night in May, Andrew will facilitate a free transformative breath journey designed to empower and deepen your connection with your breath.

 

Suitable for ages 18 and above, this free community event offers a safe and supportive space to explore various breathwork techniques, reduce stress, enhance mindfulness, and promote holistic well-being. Whether you're new to breathwork or seeking to deepen your practice, come breathe, relax, and rejuvenate with Andrew this month.  

 

What to Expect during a guided breathwork journey

 

Each guided 90 minute breath journey will include a variety of breathing techniques that will help you reduce stress, promote mental clarity and connect with your highest self.

 

As you breath you may dive deep into your inner landscape to uncover insights, release tension, and cultivate self-awareness.

 

Experience the collective energy of a like-minded group as we come together to uplift, unpack and inspire each other.   

 

Following the breathwork journey there will be a 30 minute integration session to explore, journal and share your experiences in a supportive and non-judgmental environment.

Expert Guidance

Andrew has facilitated Meditation and Sound Healing circles since 2018. In 2023 he began studying breathwork and recently completed training in Trauma Release Breathwork. He is also currently completing a diploma in Professional Coaching and has been advising both individuals and corporates for over 25 years. 

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Please observe the following:

 

  • No food 2-4 hours before the event

  • Stay well hydrated throughout the day

  • Wear loose comfortable clothing - no belt

  • Bring a yoga mat, cushion, blanket, water and journal

Contra-Indications:

 

  • Pregnancy

  • Epilepsy

  • Heart condition

  • High blood pressure (uncontrolled)

  • Severe mental health issue

  • Psychoactive medications

  • MUST RSVP through the booking link below and fill out all required forms.

 

SPACE IS LIMITED TO ONLY 6 - RSVP EARLY

What is Breathwork? 

Breathwork is a dynamic practice that harnesses the breath's potential to release stress, heal emotional wounds, and expand consciousness. Through guided intentional breathing techniques, you can access deeper states of awareness, release stress, blockages and unlock your true potential!

Breathwork may help with:

 

  • Reduced Stress: Breathwork can lower stress levels by activating the body's relaxation response, leading to feelings of calmness and tranquillity.​

  • Improved Mental Clarity: By practicing breathwork, you can enhance focus and concentration, making it easier to tackle tasks and make clear decisions.

  • Enhanced Physical Health: Deep breathing techniques can improve lung function and oxygenation, promoting overall physical well-being.

  • Detoxification: Through mindful breathing, toxins and impurities can be expelled from the body, supporting its natural detoxification processes.

  • Boosted Immune System: Breathwork stimulates the lymphatic system, aiding in the removal of waste and toxins and strengthening the body's defences against illness.

  • Emotional Balance: Breathwork can help regulate emotions and promote emotional resilience, allowing for better management of stress, anxiety, and mood swings.

  • Increased Energy: By optimizing oxygen intake, breathwork can boost energy levels and combat fatigue, leaving you feeling more vibrant and alive.

  • Enhanced Self-awareness: Through breath awareness practices, you can develop a deeper connection with your body and emotions, fostering greater self understanding

What Is Breath Awareness?

 

Breath awareness is the practice of cultivating mindfulness and presence through focused attention on the breath. It's a simple yet powerful technique that can bring clarity, calmness, and vitality to your life.

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