Breathwork
Transform Breathwork Retreat
Are you ready to embark on a deep journey of self-discovery, emotional release and personal growth?
Welcome to Transform, a 3-hour journey combining Ceremony, Breathwork and Life Coaching principles.
Set in the beautiful Swan Valley, Andrew and Servane will create a safe space and share the process for you to let go of the past, realign your life path and step into your ideal self.
This retreat is perfect for anyone who is:
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Stuck, lost or unclear about their life direction.
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Wishes to let go of past trauma and move forward in their life.
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Wants to let go of old habits, repeating patterns or limiting beliefs.
Begin your journey with an opening ceremony and group connection in readiness for self-discovery, emotional release and personal growth. In this safe space Andrew and Servane will guide you through Life Coaching tools to explore your current reality, identify what is truly important to you and what is holding you back. Step into your power as you brain storm and explore options available so you may realise your dreams. Then embark on a 90-minute breath journey, with optional headsets producing the latest multi-dimensional sound, designed to let go of old belief systems, past trauma and release what is no longer serving you. We will then spend time unpacking, integrating and reflecting before a closing ceremony to empower you to step out and transform your life.
Please observe the following:
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No food 2-4 hours before the event
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Stay well hydrated throughout the day
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Wear loose comfortable clothing - no belt
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Bring a yoga mat, cushion, blanket, water and journal
Contra-Indications:
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Pregnancy
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Epilepsy
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Heart condition
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High blood pressure (uncontrolled)
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Severe mental health issue
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Psychoactive medications
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MUST RSVP through the booking link below and fill out all required forms.
SPACE IS LIMITED - BOOK AHEAD
What is Breathwork?
Breathwork is a dynamic practice that harnesses the breath's potential to release stress, heal emotional wounds, and expand consciousness. Through guided intentional breathing techniques, you can access deeper states of awareness, release stress, blockages and unlock your true potential!
Breathwork may help with:
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Reduced Stress: Breathwork can lower stress levels by activating the body's relaxation response, leading to feelings of calmness and tranquillity.
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Improved Mental Clarity: By practicing breathwork, you can enhance focus and concentration, making it easier to tackle tasks and make clear decisions.
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Enhanced Physical Health: Deep breathing techniques can improve lung function and oxygenation, promoting overall physical well-being.
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Detoxification: Through mindful breathing, toxins and impurities can be expelled from the body, supporting its natural detoxification processes.
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Boosted Immune System: Breathwork stimulates the lymphatic system, aiding in the removal of waste and toxins and strengthening the body's defences against illness.
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Emotional Balance: Breathwork can help regulate emotions and promote emotional resilience, allowing for better management of stress, anxiety, and mood swings.
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Increased Energy: By optimizing oxygen intake, breathwork can boost energy levels and combat fatigue, leaving you feeling more vibrant and alive.
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Enhanced Self-awareness: Through breath awareness practices, you can develop a deeper connection with your body and emotions, fostering greater self understanding.
What Is Breath Awareness?
Breath awareness is the practice of cultivating mindfulness and presence through focused attention on the breath. It's a simple yet powerful technique that can bring clarity, calmness, and vitality to your life.
