
Benefits
of Sound Healing and Breathwork
Elevate Corporate culture with Sound Healing, Meditation or Breathwork
‘One in five adult Australians (21.4% or 4.2 million people) have a 12-month mental disorder.’
Safe Work Australia study: ‘The Cost of Mental Health.’
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By slowing our breath to only 5.5 times a minute, we reduce stress and increase life expectancy.​
Benefits of Sound Healing, Breathwork and Meditation
Reduces Stress
Reduces Anxiety
Increases Creativity​
​Increase Productivity
Supports Mental Health
Induce Problem Solving
Calms Emotions
Improves Motivation
Prevents Depression
Improves Focus
​Supports Quality Sleep
Stimulates Decision Making
Reducing Stress
A 2013 study, from the Center of Mind and Brain at UC Davis, confirmed the connection between mindfulness and cortisol. Participants saw major benefits in only a few weeks of meditation. Instantaneous and lasting results with minimal time commitment is a major reason for incorporating mindfulness and daily meditation into the corporate setting.
Improving Cognition
A 2018 study led by the University of California, revealed that increased ability to sustain attention is developed through meditation and benefits were present seven years later in the study’s follow-up. Increased cognition leads to improvements in the brain’s problem-solving and decision-making strategies, which supports critical thinking and crisis management.
Curbing Strong Reactions & Emotions
The ability to curb strong emotional reactions, leading to better focus, is critical to compassionate leadership. In a study published by the APA, people who meditated and practiced mindfulness were better equipped to disengage from emotionally upsetting content and were able to better focus on tasks compared to other participants who were introduced to the same content but had not meditated.
Benefits of Sound Healing, Meditation or Breathwork in the office
Reducing Stress
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A 2013 study, from the Center of Mind and Brain at UC Davis, confirmed the connection between mindfulness and cortisol. Participants saw major benefits in only a few weeks of meditation. Instantaneous and lasting results with minimal time commitment is a major reason for incorporating mindfulness and daily meditation into the corporate setting.
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Improving Cognition
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A 2018 study led by the University of California, revealed that increased ability to sustain attention is developed through meditation and benefits were present seven years later in the study’s follow-up. Increased cognition leads to improvements in the brain’s problem-solving and decision-making strategies, which supports critical thinking and crisis management.
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Curbing Strong Reactions & Emotions
​
The ability to curb strong emotional reactions, leading to better focus, is critical to compassionate leadership. In a study published by the APA, people who meditated and practiced mindfulness were better equipped to disengage from emotionally upsetting content and were able to better focus on tasks compared to other participants who were introduced to the same content but had not meditated.
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