Many of us have been brought up to believe that disease is often simply ‘a part of getting old’ or that this pill will fix it. Let’s stop the rollercoaster of accepting symptoms as ‘normal’, fad diets or looking for a ‘magic’ pill to fix everything and:
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learn to listen to your body. Those subtle body aches, fatigue or a little indigestion is your bodies cry for help.
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Stop blaming ‘getting older’ for common symptoms such as memory loss and ache’s/pains and start taking control of your health.
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Educate yourself! If your bloods come back ‘normal’ or you eat healthy but you’re not feeling great, ask what am I missing?
Health is much more than ‘good food’, lets together, look at both yourself and your lifestyle holistically to
empower you to become the best version of yourself – one step at a time
As a trained Bredesen ReCODE practitioner, I have a keen focus on cognitive and metabolic health, in particular preventing and slowing the progression of Alzheimers.
Our complex bodies have an amazing inbuilt desire to survive, however when depleted of:
* Nutrients
* Hormones
* Quality sleep
* Bombarded with toxins
* Stressed
* or in an inflammatory state
the body and in particular, the brain, will often go into protection mode in order to survive. With the body masking/bypassing certain actions, it can take years before we become aware of the consequences to our body...’it’s not just a part of getting old’.
With this understanding, let’s flip our approach to health on the head - one step at a time
Naturopathy can help with the following conditions:
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Digestive Issues
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Adrenal Fatigue
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Detoxification
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Hormonal Imbalances
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Stress and Anxiety
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Skin Complaints
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Insomnia and Sleep
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Poor Circulation
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Acute Cough’s, Colds and Flu
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Preventative Health Care
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and many other complaints…